How to Break the Cycle of Chronic Stress

Article from Rewire by Katie Moritz

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According to Katie Moritz, "Not only is constant stress a drain on your emotions, it can also impact your physical health. Prolonged stress triggers your body to release too much of its natural stress hormone, cortisol. That continual flood of cortisol can actually mess up your body’s natural functions."

This article gives ways to reduce stress levels in a substantive way.