How to Stop Stress from Derailing Your Day

Article from Rewire by Katie Moritz

sign crossing out stress and leaving success image

Stress triggers your body to produce adrenaline and cortisol, chemicals that do some good in stressful situations, but also interact with your brain in ways that can prevent you from capturing memories, wrote William R. Klemm, a professor of neuroscience at Texas A&M University, for Psychology Today.

This article explains the different ways stress can affect us, and provides tips on how you can protect yourself from stress.